Come for the yoga stay for coffee or tea! Sailing School instructor Samantha Cunningham is a certified yoga instructor. She teaches Yin practice, incorporating longer holds and fewer poses per class, alongside your breathe to help you begin to open the body a little deeper than before. Like all yoga, you may find a challenge and leave feeling refreshed.
When: September 4, Sunday, 9:30 am'ish
Where: Edmonton Yacht Club beach
Who: People 10 and up
Cost: $12
Please bring a mat, water, a small hand towel. If you have blocks, bolsters, and a blanket, they are nice for yin. Write to Liliana if you have questions, social@edmontonyachtclub.ca.
When: September 4, Sunday, 9:30 am'ish
Where: Edmonton Yacht Club beach
Who: People 10 and up
Cost: $12
Please bring a mat, water, a small hand towel. If you have blocks, bolsters, and a blanket, they are nice for yin. Write to Liliana if you have questions, social@edmontonyachtclub.ca.